My
Heavy
Mettle
This is my story.
I don't know how it ends.
What I do know is that it's not over.
Not yet.
Did you know?!
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I provide Personal Training services! Click below for more details and to contact me to schedule your first session!
About Me:
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I am a strength athlete and coach currently training and competing as a member of USS (US Strongman) and Strongman Corp. I am also a member of the National Powerlifting League (NPL), the National Strength and Conditioning Association, and the National Academy of Sports Medicine.
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I'm a Masters Division Strongman athlete with a background in tactical resistance training, and strength and conditioning for dance and the martial arts.
My background gives me a unique perspective as a coach and teacher in strength, dance, and the martial arts.
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MyHeavyMettle is the virtual space that coincides with the Heavy Mettle Gym. My purpose here is to inspire others to pursue their fitness and training goals regardless of discipline.
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Strength and honor, friends. Strength and honor.
Personal Training & Strength Programming
MyHeavyMettle has expanded to not only tell my story of strength training and coaching, but it is also my space for providing you with the figurative door to lead you to accomplishing your physical training goals. I am a National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT). I am also a NASM certified Youth Exercise Specialist (NASM-YES). I also hold a PhD in Epidemiology and have spent the past decade in health care operations and research, devoted to the health of others.
I specialize in strength and conditioning and athletic sports performance. I provide personal training services on an IN-PERSON basis only. However, I do provide online programming on a case-by-case basis. I can accommodate a variety of fitness objectives. I am dedicated to providing evidence-based approaches to physical fitness training in a safe and inclusive environment. You can find my full bio here.
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I provide personal training sessions out of The Heavy Mettle Gym located out of my garage gym, The Forge in Lees Summit, MO, and at your home gym of choice. If you are someone that does not want to navigate a traditional gym and receive 1-on-1 training and support in a safe and welcoming environment, then my gym may just be the right fit for you!
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Please contact me below to get a quote today!
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Get a Quote
Please reach out to me and I can provide you with my current client availability and discuss options with you.